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Circuit 2⃣ - X JUMP - BURPEE - STEP UP - SQUAT AND PRESS.
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Bbg week one legs!!! Circuit 1⃣ - JUMP SQUAT - SQUAT - WALKING LUNGE - KNEE UP. So about 30-45 minutes total three times a week (that includes the time I take to stretch after) WORKOUTS Structuring Your Weekly Workouts However, like anything, this increase in exercise.Weeks 1-4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Resistance LISS. It's two different circuits that are 14 minutes each. Breakfast: oatmeal with ¼ cup blueberries and 4 strawberries Snack.īBG Week 1 Legs Workout Kayla Itsines Bikini Body Guide Review Weight Loss Journey BBG Week 1 Legs Workout Kayla Itsines Bikini Body Guide Review Weight Loss Journey Смотреть все This is Bbg week 1 by Jennifer Eriksson on Vimeo, the home for high quality videos and the people who love them BBG is super quick but super hard (in a good way!!!!). So workout was BBG week 1 workout 1 then I went for a 30 min walk afterwards to cool down and then I stretched. BBG, workout, legs, 15 minutes or less, video available. Do this workout and over Get access to the Week 1 Monday workout here. I was neck-deep in the post-holiday slump, feeling guilty about overindulging over the holidays. My sister introduced me to Itsines' 12-week BBG program one gloomy day in January. If I don't have one I just don't really know where I'm going or what I'm This has pretty much been me for the last few weeks since I've moved to Dublin and stopped. No matter what your health and fitness goals are, don't fear getting started BBG - Week 1. Smash out BBG workouts in Week 1! I hope these tips help you to prepare for Week 1 of my BBG program.